today we are going to do an obstacle course that consists of at least seven courses that the girls were each be it for at least a minute they would do at least four reps of it their warm-up usually consists of at least they run at least a mile to get started to get their body activated then they go right into Agility's and then they kind of end with a sprint build-up they're excited for this this season we have a lot of newcomers a lot of fresh a very young team they only have two two seniors that we will be losing this year so just very excited for the season so here's what you're doing today we are doing stations okay there are approximately seven stations when you hear coach Cato's to the whistle that means you run to the next station okay you are first-time now everyone is doing the stadium first I was there these are very very close together you need to be very fast feet nice and tight I know they want the best for me they want the best of the girls so it's a great feeling I'm glad that they're here we've got low hurdles we've got high hurdles start over the low and you cannot go below then we'll go to the hop I need over when you go under again keep your shoulders square big step sink your hips like you're doing a good squat Hey not their bodies but displaying it it's a great great atmosphere yes we play a lot we know when it's time to get serious I'm looking forward to just you know improving getting better getting stronger good workout today again this is just the beginning of our outdoor season so we just need to kind of get ourself focused and ready for what we want

Workout Wednesday: Dajour Miles – Sled Pulls And Circuits
Tagged on:                                                             

11 thoughts on “Workout Wednesday: Dajour Miles – Sled Pulls And Circuits

  • July 12, 2019 at 3:17 am
    Permalink

    Cool.
    Great job.
    Reached Brazil

    Reply
  • July 12, 2019 at 3:17 am
    Permalink

    Coach, you are supposed to correct their technique!

    Reply
  • July 12, 2019 at 3:17 am
    Permalink

    Can I get one week full work out time table

    Reply
  • July 12, 2019 at 3:17 am
    Permalink

    Wow WONDERFUL technical workout
    AMAZING

    Reply
  • July 12, 2019 at 3:17 am
    Permalink

    LOVED THE TRAINING. LOVELY INFRASTRUCTURE.

    Reply
  • July 12, 2019 at 3:17 am
    Permalink

    Hlo I want join ur sports academy. ..

    Reply
  • July 12, 2019 at 3:17 am
    Permalink

    1:55 what do you call that workout part

    Reply
  • July 12, 2019 at 3:17 am
    Permalink

    LOVELY INFRASTRUCTURE. ( IN INDIA SPORTS COMMITTEES ARE FILLED WITH BURGLAR)

    Reply
  • July 12, 2019 at 3:17 am
    Permalink

    GREAT. LOVED IT.

    Reply
  • July 12, 2019 at 3:17 am
    Permalink

    Those hurdle hops are pathetic and cringy

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *