so rides out laughing welcome back to YouTube and welcome to videos I know a lot of you have wanted for a while and to require honest I've been procrastinating on it what we're in Dubai this calm Allison peace await word on the UK and the European Pro Tour that is a personal trainer here in Dubai he does like a waist fitting which we'll see in my next video and I yeah so he's going to close through today some like fashion what you should do and you're off in there what you should do to get better way for in the gym so yeah we're here 24 fitness and Dubai David is kind enough to come and join me and going to come through spaces show you some fundamentals what you can do on and off season be strong stay fit injury free throughout alright so this is my first time in the gym since December which is terrible so let's guy let's go so one of the most important things in wakeboarding is the posterior chain so it's your bum your legs and your lower back so it's one of the first things that we like to warm up in the gym when we get going it's like I'm just going to butt in a little bit here and there in the video because the audio wasn't great in there there was a lot of music a lot of things going on so you can't always necessarily hear Tom but I'll be here to kind of explain everything together so the first exercise we did it was more of a stretch it was to stretch that posterior chain the toddler selfie today so you basically get into a low squat and you just kind of hold of that as long as you can the second exercise we did is just a stock cybersquad you do with a light weight and the idea is to do like 10 to 10 minutes so basically if you can do 10 within like 40 seconds you go out the twenty second break then you go ahead and again you go again for a total of ten minutes following that it's the boss job this is honestly so normal because you're joking when you're a pudding so you should practice jumping in the gym set it to making waist height then the idea is the same with the squat you want to do tan box jumps in one minute and you are there 10 minutes the best exercise for weight loss is NFS all right sadly Palio's leave that sacrifice slavery also my least favorite oldies so with the deadlift you want to despise that 2:5 the idea is you want to go really heavy and you want to push yourself this is like a power exercise how is that a lot further then the next two exercises you want to super set them which means you want to put one outfielder with no break it's kind of an easier once you want to do 10 to 15 reps and you want to do at least four sex after lot your heart 100% pump it so this machine really stimulates being behind the boat so we're going to engage our legs and at the same time we're going to use our forearms advisor and our backs are very simple when the tables out is [Applause] so we've just read in this fixed position so now we're going to get our hamstrings to work a little bit harder jump on there and then we're somehow Miko as I mentioned before it is super setting these with the previous doctor sighs so this is a workout we've sold them from CrossFit trademark registered whatever it may be you could called Fran there's two exercises the first one being a thrust done with a barbell we use an empty barbell for these purposes so with the front squat spin to an overhead press we'll put it down we go straight into and it goes straight back over here we don't read for this one I am going to die a loser when I can't really do fuller okay tom says that you have to do is many of this is you can look literally just keep going until you die and then like the next session a bit more weight to the bar and you can even add weight to your legs to make pull ups even harder we're talking salvation of so disease times easy is not as easy as you make a look so we always like to finish your workout with high intensity but load carry as we all know when we wakeboard quickly in the beginning or for in forums get really sore so this is a really good way to get good forearm strength as well as core and legs so we're going to pick up the kettlebell hold it it's going to carry him we're going to speed it up a little bit that's just one set I'm going to do five of those oh not that heavy don't [Applause] I'm so sweaty giggling so that's basically the exercises Tomkins all three in the second how often you should do it and love I that but for fun we're going to do this rope then let's get a list again so I know my friend he like slid down and burn plan don't do that this is all about forearm bricks along for the kettlebells it's going to be nice and tasty okay those Caleb as you really feel them before legless rope climb [Applause] I got other day I could do it again [Applause] [Applause] is so easy alright so as you can see I'm sweating so much and I just did a demo but Thompson's talking through like how often you should do it and how long it should take everything like that so I patted him so there you have it very simple very easy on and off season you want to be doing this two to three times a week at the very minimum and each section should probably take you about 50 minutes to 1 hour depending on how good you are and how much you progressed but it's very simple keep it easy and that's all all right Tom did say one thing to me he was like if I could go back next like 10 years ago when I was like worrying more I wish I'd done this and see honest I probably should do it more so definitely if you're like open coming hit the gym because Tom hell knows he's what he's all doing these wiser but anyway thank you so much for watching I hope you enjoyed the video I hope it gave you the information you wanted thank you to Tom give them a follow on this Instagram or put into that the apps on here and if you're in Dubai Jonah's wet weight fitness council Wednesday night I let go coaching with him that's your honest cheers guys last thing and basically that was actually so good to Dan our time I've been meaning to do it for ages and I have a personal training lined up at home to do more of this so there's definitely be a bit more on the channel but don't worry I'm not becoming a famous youtuber I just know people want to know what's going on in the winter and how you train and also me to look I actually want to learn how to look after my body better to reduce chances of injury and to increase my performance so yeah and I hope you enjoyed the video and this time it is a legit goodbye so if you liked it then like it I may be like maybe our mistake miss you too cheers guys

Wakeboard Fitness – Easy Gym Exercises

21 thoughts on “Wakeboard Fitness – Easy Gym Exercises

  • June 20, 2019 at 5:14 am
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    Great wakeboard specific training video! Love your videos David! Now I just need to get out and wakeboard more often. 🙂

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  • June 20, 2019 at 5:14 am
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    Really stoked on seeing the workout video, helps a ton with understanding workouts and what you need to do to stay ready for the wake! Thanks for the vid dude

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  • June 20, 2019 at 5:14 am
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    Okay, so probably duing crossfit for more than 2 years now (5-6 time s aweek), i should be ready for the season 😀

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  • June 20, 2019 at 5:14 am
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    Thank you so much for making a video on how to prepare yourself for wakeboarding in a gym

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  • June 20, 2019 at 5:14 am
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    The deadlift is actually the best exercise in general! But the execution has to be on point to keep your spine save.

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  • June 20, 2019 at 5:14 am
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    Thank you for making this video!

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  • June 20, 2019 at 5:14 am
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    Thought I'd give deadlifts a crack last night. A heavy weight you said ….. 80kg + bar wasn't all that much fun.

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  • June 20, 2019 at 5:14 am
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    This doesn't have anything to do with this video but you should make a vid on how to be super steezy

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  • June 20, 2019 at 5:14 am
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    This is not just for wakeboarding but for any sport 🙂 Love to see more of this kind of video in the future.

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  • June 20, 2019 at 5:14 am
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    So good to see a wakeboarder focused gym video. I was googling for something like this and didnt find anything so this is awesome. Especially the forearm stuff. Gutted that the weather looks rubbish for coaching tomorrow in Dubai 🙁

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  • June 20, 2019 at 5:14 am
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    Sweeeettt! One of the best Wake vídeos ever! Please bro, do more videos like this one! Cheers bro!

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  • June 20, 2019 at 5:14 am
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    Excellent, so glad to see this. Worth the weight (ha! Sorry…) and now putting it together on paper for my own workout. Top work

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  • June 20, 2019 at 5:14 am
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    Great video David!!! I have always searched for a subject like that, but never found!!! Thanks man, you are the guy!!! 👊🏼

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  • June 20, 2019 at 5:14 am
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    Very very helpful thanks David keep it up

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  • June 20, 2019 at 5:14 am
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    nice video.very helpfull!!!

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  • June 20, 2019 at 5:14 am
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    Hey David! I 100 % agree to that weight exercises. The most of them are similar to mine.
    Especially the back must be trained, because i had one summer season back pains, but not anymore since i train it 🙂 I'm doing also balance and cognitive exercises (on trampoline, balance board, floor) with and without a handle.

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  • June 20, 2019 at 5:14 am
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    good video i enjoyed !!!!
    can i have the list of all the musics please ?

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  • June 20, 2019 at 5:14 am
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    nice video. did tom say how many days to do this during wakeboard season? I'd think 2ish, but want to check.

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  • June 20, 2019 at 5:14 am
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    nice and helpful, add a few more of these wakeboard specific training videos!!!

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  • June 20, 2019 at 5:14 am
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    Awesome David! I can train correctly now:)

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