Workout Wednesday Archives

NIKKI HILTZ: Tune Up Workout for the USATF Outdoor Championships Pt. 2

what's up fellas we are here at University City High School and today we are going to be filming Nicky Hilton's workout this is gonna be your tune up for USA's this coming week she's going to be running a

Workout Wednesday: Dajour Miles – Sled Pulls And Circuits

today we are going to do an obstacle course that consists of at least seven courses that the girls were each be it for at least a minute they would do at least four reps of it their warm-up usually