– Are we fitter than a fifth grader? – Let’s talk about that. ♪ (theme music) ♪ – Good Mythical Morning! – Back when we were in elementary school, every year there was a set of physical challenges instituted by
– For me, I was just trying to get overall better at everything I do. You know, on the ice, I think I got 5% better this summer and I feel really good coming into camp and that aspect, and
(intense music) (ice scraping) – Hey Canucks fans, Tyler Myers here at my home in Kelowna. Just about to have a workout in my home gym, make sure I’m ready for the upcoming training camp. This is a usual workout.
We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on
to do a ski jump you basically want to think of it like a squat jump but the focus is on moving your body not just up and down but moving side to side it's a lateral exercise so you