34 thoughts on “Strength training for X-Country skiing

  • May 31, 2019 at 1:49 am
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    that intro locked me into the entire video. good information here. thank you for sharing!

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  • May 31, 2019 at 1:49 am
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    How do you feel about weighted back squats? Also, is the barbell row a good replacement for the bench pull?

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  • May 31, 2019 at 1:49 am
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    Knee in front of the toe when squatting is outdated

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  • May 31, 2019 at 1:49 am
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    However Sweden never wins haha jk. Love my Swedish bros greatings from Norway.

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  • May 31, 2019 at 1:49 am
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    I'd get a lot more out of this if she were doing the exercises in her underwear.

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  • May 31, 2019 at 1:49 am
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    Good video and great intro song 😉

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  • May 31, 2019 at 1:49 am
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    This is an excellent video, thank you! Some wonderful tips here.

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  • May 31, 2019 at 1:49 am
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    Thank you from Wisconsin! Love these strength training tips and ideas.

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  • May 31, 2019 at 1:49 am
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    So how are you supposed to make progressive overload in these exercises?

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  • May 31, 2019 at 1:49 am
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    Very interesting approach …

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  • May 31, 2019 at 1:49 am
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    försökte med the Russian and a 5kg ball, after 20 I gave up…..30k skating as normal aaargh !

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  • May 31, 2019 at 1:49 am
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    although eternally impressed by cross-country ski – and many other – athletes, one only has so much time in life and must make choices, so I choose reading, cooking better, and moderate exercise, hahahaha.

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  • May 31, 2019 at 1:49 am
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    neat! those plyo workouts make sense.

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  • May 31, 2019 at 1:49 am
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    Jesper my guy, man GREAT job! I thought that was you and then once I heard the voice then I knew it was you.  You taught and showed me some great things in your stint of training and helping out with the football team while at Univ of Alabama.  I was just talking of you the other day to one of my athlete clients I now train back at my facility I train at.  UA just wasnt quite ready for you then but you sure knew your craft. Keep it up EXPERT!!!

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  • May 31, 2019 at 1:49 am
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    Excellent!  I got a burn going just watching. 😉

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  • May 31, 2019 at 1:49 am
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    Thank you from Minnesota! 😀

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  • May 31, 2019 at 1:49 am
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    Who did they get to come up with that song lol ?

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  • May 31, 2019 at 1:49 am
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    What are the words to the third stanza of the song?  "The winners… (something something) … dry dusty wind," but there's an explanation for almost anything…

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  • May 31, 2019 at 1:49 am
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    Congrats to Charlotte Kalla.

    Red White and Blue to dominate 🙂

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  • May 31, 2019 at 1:49 am
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    After watching that I feel the need to go and lie down.

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  • May 31, 2019 at 1:49 am
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    Thank you. I think you offer the best nordic ski instruction videos on the web. Keep them coming.

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  • May 31, 2019 at 1:49 am
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    That was really cool

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  • May 31, 2019 at 1:49 am
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    damn,using metronome… i have an old one at home,now i'll know how to use it  !!! such a good idea 🙂

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  • May 31, 2019 at 1:49 am
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    What is the tempo-device called (brand) ?

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  • May 31, 2019 at 1:49 am
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    Ничего я и не понял

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  • May 31, 2019 at 1:49 am
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    Great vid, i will be studying with you guys soon.

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  • May 31, 2019 at 1:49 am
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    All sports centers should be required to compose their own intro ditties….

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  • May 31, 2019 at 1:49 am
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    Great video – I am a subscriber now.

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  • May 31, 2019 at 1:49 am
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    Some of these exercises require full extended joints (the wheel one) this will NOT be good for joint health – or for strength. Strength comes from flexed joints, not straight ones. Wheel to 3/4 position (where the hands would be for double pole) woul dbe better.

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  • May 31, 2019 at 1:49 am
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    keep on doing that good work, than maybe you can challenge the Norwegians….:)
    (add some hours)

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  • May 31, 2019 at 1:49 am
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    Awesome video, very informative.
    More of this:)

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