It’s never too late learn how to ice skate iced skating is a great workout do you find yourself gaining weight during the long cold winter months is it difficult to stay motivated to exercise particularly when this frost on the ground if your home exercise equipment or local gym is failing to get you up and out of your easy chair it may be time to try a new type of exercise this winter how about something that not only gets your heart beating faster but also improves your balance physical fitness and coordination why not try something that’s so much fun you’ll forget you’re working out iced skating might be the perfect fit for you you may follow figure skating competitions during the winter Olympics or enjoy watching your favorite hockey team square off against its rivals but do you skate yourself it’s never too late to learn you can learn to ice skate of any age the earn more about the benefits of this fun and invigorating winter activity health benefits of iced skating iced skating is great for your heart and lungs it provides an aerobic workout getting your heart pumping and improving your circulation this can help you feel more alert and energetic while lowering your risk of heart disease iced skating can also help you lose weight especially if you combine it with a healthy and well balanced diet you can potentially burn more than 200 calories for every half hour of skating reports Harvard medical school iced skating also tones and stretches your muscles as you learn to engage your abdominal sit ties and calf’s to maintain your balance the more you skate the more strength and endurance you’ll develop finally skating can improve your mental fitness as you learn to skate you’ll challenge your mind and body to develop new skills increase your self confidence and exercise mental control this fund seasonal activity is also a great way to spend time with friends and family members hitting your local a ice rink together can help you unwind and relieve stress in the company of loved ones before you get started before you start eyes to skating take these simple steps to prepare talk to your Dr. As with any exercise program it’s wise to check with your Dr. Before starting to ice skate they can help you decide if you’re in good enough health to take on the challenge they can also help you understand the risks and benefits and strategies to avoid injury stock your closet it’s important to dress warmly but in layers when you skate so you can shed clothing as you start to warm up leggings and stretchy fitted tops a Lao freedom of motion where micro fiber sox rather than cotton socks they will absorb moisture and fit well on your feet reducing your risk of blisters wear gloves not only for warmth but also to protect your hands if you fall consider wearing hip knee elbow and wrist pads or guards to protect your joints against injuries off home and can also help you stay safe by avoiding head injuries wearing protective equipment is a specially important if you’re not confident in your balance these precautions can help you avoid injury and continue skating even after a full rent or buy skates when you first start consider renting your skates instead of buying them that will give you the chance to try different styles to learn what you like and don’t like when it comes time to buy you’ll have more experience and knowledge on which to base your purchasing decision if you want to buy skates right away get some advice from a reputable skating instructor they can help you determine which skates may be best for you whatever you decide make sure your skates fit well skate sizes don’t always match shoe sizes your heels it should be snug against the back of your skates and you should be able to wiggle your toes up and down to it in the ice once you’ve got your doctor’s approval and basic apparel you’re ready to go skating you can choose a public skate time at your local rink and try it out on your own you can invest in group or private lessons or you can ask a friend or family member who knows how to skate to help you learn you’ll probably fall a few times along the way so it’s important to learn how to fall in ways that will minimize your risk of injury tack your hands in close to so other skaters don’t run over your fingers when you’re down try to relax as you fall so you don’t land two stiffly protect your wrists elbows hips and knees if possible if you can land on your backside that’s the least likely part of your body to get injured practice stopping as soon as you can this will be your most important skill you can use the tea stop where you drag once keep behind the other at a 45° angle or you can use the snowplow stop where you push or skates apart and form a pigeon toad position using the inside of the blades to shave the ice and slow your momentum

It’s Never Too Late Learn How to Ice Skate

100 thoughts on “It’s Never Too Late Learn How to Ice Skate

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