I don’t know about this. Got to learn the brakes. (HITTING THE WALL) Hey, my name’s Brandon White. I just came into Calgary,
and as you can tell, a nice warm welcome. I’m here to meet
Rebecca Johnston, Olympic gold
medallist hockey player, which is kind of intimidating,
really. Gold medallist, hockey player,
she’s probably pretty tough. And I’m sure she has a tough
workout in store for me. But I’m about to find out. So
I’ve got to try and find her. (OVERHEAD LUNGE) Oh, yeah! – I figured I’d hop right in.
– Yeah, come join me. I’m Rebecca Johnston. I’m a
two-time Olympic gold medallist with the Canadian Women’s
National Hockey Team. So I train about
six days a week. I’m in the gym at least
a couple hours a day. And then, depending on whatever day that is,
I’m on the ice as well. Ankle grabbers. Is that what
you call them in LA? Yeah. I started playing hockey
when I was four. (QUAD STRETCH LATERAL LUNGE) I grew up in Sudbury,
Ontario, a smaller city. And hockey was
the main sport there, so… Yeah, go figure, you know?
Canada and hockey? I just fell in love with it. To
be able to represent my country,
put that maple leaf on, was a pretty amazing
experience. But it was a goal I had ever
since I started playing. (SINGLE LEG BALANCE WITH
MULTIPLANAR REACH) As easy as these might look,
in this half squat position, this leg, the supporting leg,
is having to have an isometric hold where
the muscle’s constantly contracted to hold this
position, so you get a real good burn in the quad. But not only that,
you also have to balance on this one foot.
It’s really hard. (BOX JUMPS) We are at
the Canadian Olympic Park. And many of the Olympic
athletes train here. It’s pretty motivating. Wow. You are spoiled, in the
gym aspect of it, at least. Oh, my God, this is amazing.
I’m in, like, heaven right now. – Yeah?
– Yeah. I’m going to take you through a
workout that I normally will do throughout the week in the
summertime. Kind of more your
off-season workout you do. This will be an
off-season workout. – Lead the way.
– OK! First we’re going to do
single leg jumps. Let’s try it out. Oh, yeah, there we go. That’ll wake you up. Eight reps on each leg.
About five sets. On the ice, you’re never on
two feet, you know? So to get that power, that
push-off, you’re on one leg. It’s all relation to hockey, and you usually take about
a 30 to 45-second shift. Oh, OK. And then you have
about 60/90 seconds rest before you’re on again. OK. Oh, did you need help with
that? – I was… oh, no.
– It’s OK, I got it. – You’ve got the prowler here.
– Prowler, prowler pushes. Feel like I need to add
a drumbeat. You want to make sure
that you’re using the right muscles
when you’re doing this, because you can get away with
bad form. – So, bad form would be like…
– Hunched over, yeah. – Hunched over.
– Yeah, perfect. We have the form down pat.
Now it’s more of a run. – To get the full extension.
– Full extension. We have 15 kilos
on the sled right now. Oh, yeah, that’s going to be
heavy enough, for sure. We’ll see how it goes. Right, no ego lifting
around here, all right? Oh, man. Here we go. OK, next exercise we’re going
to do med ball side toss. We’re going to be throwing
the ball against the wall as hard as we can. So, shuffle back. This will directly
translate to… Shooting. A lot of it is that transition
through your core, yeah, and that mobility. You want to make sure
you use more… – A little bit more twist?
– More twist, not as much arms. OK. This feels good, you know? If you’ve had
a bad day, like a hard day, you just let out your anger
up against the wall. Ah, the noise of the gym
soothes my heart. All right, we loaded up
the hex bar. Again, same theme, working on
explosiveness. There’s a theme here. Yeah, there is a theme! – Just like that.
– Thanks, good job! That’s one hell
of an exercise. I feel like I’ve got to do some
kind of work right now. Now, what? This looks like a
torture device. – It does look pretty cool.
– Yeah, it is actually cool. – We’re doing high pull chops.
– OK. Basically, you just
turn this machine on. It’s high pressure,
and you can release… – Oh, the air creates weight.
– Yeah, it creates resistance. Is it hot air? I feel like me and this machine will get along
if it’s full of hot air. Let’s go with that, hot air. You just want to pull down
quickly, keeping your arms straight.
Don’t bend them or anything. – We’ll go ten reps each side. – Quick manner here.
– Yeah. And then you want to
slow it up. And then slowly bring it up,
and back down. Do you feel following your chin with your upper body
helps rotation? Yeah, I like to basically
follow my hand. That was a great workout. Sorry, I was adjusting
my resistance here. Putting it down, right, because
you’re a little too tired? Absolutely. It’s really cool
getting to experience – what you do on a daily basis.
– Ready for the ice? But I feel like there’s
still a workout ahead of me. Maybe not for you. It’s a walk
in the park for you. It’ll be a challenge for you,
I think. Oh, yeah. As long as I just
don’t break anything, I think I’ll be happy. (WINSPORT – CALGARY, CANADA) Ready? Let’s see where you’re at. That scared me. We’re going to do
a competition. OK. Shoot all these four pucks
in the net the quickest. We’re going to start
at the goal line, and skate all the way,
get the puck, go down and shoot,
and then have to touch the goal line again before you
come and get the next puck. – How do you think you’ll do?
– Uh… – You might get a couple.
– Since I don’t know how to stop, I feel like this
is going to be interesting. I can’t stop! Got to learn the brakes. Humiliation is probably the
first word that comes to mind. Which is totally expected,
actually, you know? For an LA guy, I think you
did pretty good on the ice. Yeah, all right.
I’ll take the compliment. What an amazing experience,
I mean, really, going through your training and just seeing
how intense you go through it, and just seeing some of the
exercises you do and how they translate here
right onto the ice is really impressive. I’ve got to
say, much respect to you, – and hopefully a third gold.
– Hopefully. Yeah. I’ll be tuning in and
cheering for you. – Cheering for the Canadians?
– Yes, absolutely. – Hey, don’t say that too loud.
– Secretly, secretly. – Absolutely.
– Awesome. OK.

Ice Hockey Champion vs Fitness YouTuber – Buff Dude Tries an Olympian’s Workout | Hitting the Wall
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100 thoughts on “Ice Hockey Champion vs Fitness YouTuber – Buff Dude Tries an Olympian’s Workout | Hitting the Wall

  • November 23, 2017 at 5:49 pm
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    The guy looks like
    Brice Harper

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  • November 26, 2017 at 4:43 pm
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    am glad Brandon didnt snap the cables pulling those light weights

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  • November 27, 2017 at 10:51 am
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    they put him up against a female player because feminists hate men and want to make men look bad at ever possible opportunity.

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  • November 28, 2017 at 5:38 am
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    Encore de la bullshit pour montrer que les femmes peuvent battre les hommes. Elle se ferait planter par un vrai joueur de hockey

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  • December 1, 2017 at 4:18 am
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    Looks like Bryce Harper

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  • December 1, 2017 at 11:20 am
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    girls hockey is cute but same level as mens junior hockey

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  • December 2, 2017 at 8:42 pm
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    like how i could instantly tell which of them in the thumbnail was the "fitness youtuber" as only a youtuber would be douche enough to go to an ice rink in t-shirt and shorts

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  • December 8, 2017 at 2:45 pm
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    It might have helped Brandon if he sat in on a Kings practice or two, before flying out to Calgary. Just sayin'.

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  • December 10, 2017 at 10:02 am
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    I love white people.

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  • December 17, 2017 at 7:27 pm
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    To all the insecure little boys trash commenting, the only bad thing about female hockey players is that there's to few of them. If either one of the two she-demons I was married to liked hockey we'd probably still be together.

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  • December 17, 2017 at 7:27 pm
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    I've always wanted to learn how to play hockey. I really want to try getting into it. I already love ice skating and floor hockey so how hard can it be?

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  • December 18, 2017 at 3:29 pm
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    Brandon is a really nice guy.He could do more weight but he just follwed

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  • December 23, 2017 at 2:00 pm
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    She's hot, but that's all. If you want a champion, find a male player.

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  • December 30, 2017 at 6:13 pm
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    Playing hockey is my dream but my family cant afford it.

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  • January 2, 2018 at 1:27 am
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    Ahhh DROOL!!! SHES SO HOT!!!

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  • January 3, 2018 at 10:35 pm
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    I am glad no one had bouer those things are terrible

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  • January 4, 2018 at 2:54 am
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    Why would you even make this video clearly he was going to lose

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  • January 4, 2018 at 7:17 am
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    I grew up in Sudbury, Ontario also and I started hockey at the age of 5 years, and loved it ever since. And I’m 14 now and I strongly love hockey still.

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  • January 4, 2018 at 6:31 pm
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    You hit that???

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  • January 4, 2018 at 9:02 pm
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    He looks like Bryce Harper

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  • January 4, 2018 at 11:34 pm
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    Buff dudes💗

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  • January 5, 2018 at 7:46 am
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    Obviously he scored by putting the puck in the five hole and made her red light go on.

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  • January 10, 2018 at 11:33 am
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    Is he fucked her later?

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  • January 10, 2018 at 4:01 pm
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    That girl is uncomfortably hot and cute, how on Earth could you focus on the trainning…

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  • January 11, 2018 at 3:30 pm
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    God, you couldn't have given him at least a helmet & gloves??!? That seems cruel!!
    😛

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  • January 14, 2018 at 4:37 am
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    She’s cold. Diamond tip nips

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  • January 14, 2018 at 6:42 pm
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    Great video. I do wish they made a video like this to see what training goalies do. Since I play goalie myself.

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  • January 21, 2018 at 3:19 pm
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    they would make a cute couple

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  • January 24, 2018 at 9:57 pm
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    That dude is buffed

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  • January 24, 2018 at 10:23 pm
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    The face when any 16 year old boy team could beat the women's olympic hockey team.

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  • January 26, 2018 at 5:38 am
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    Is hockey played in winter olympics or regular?

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  • February 1, 2018 at 8:54 pm
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    Did u seriously give him a nexus to start with I don't even use a nexus

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  • February 3, 2018 at 7:27 am
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    A big thank you to all involved in the making of the video, an especially big thanks to Rebecca for her time. Very interesting video to get an inside look to see what types of specific exercises the olympic athletes are using as I'm always looking to diversify and modify my own training methods.

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  • February 4, 2018 at 8:59 pm
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    doing almost only technique work in the off-season. next level lol

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  • February 6, 2018 at 2:10 am
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    No wonder the rink gets in such bad shape when the hockey players leave it for us figure skaters 😩
    LOOK AT ALL THAT SNOW

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  • February 7, 2018 at 12:44 am
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    the canadian womens hockey team is considered best in the world agreed , but they lose on a consistent basis to AAA midget teams in canada (kids 15 or 16) who aren't even drafted to the minor hockey leagues yet.. just saying im from canada too and the womens hockey here arn't as big as you think.. if you are an ok athlete and put in the time as a woman making the olympic team isn't that hard .. especially because there is no future in it other than being an olympic athlete .. no leagues to play in where you get paid or anything so no insane athletes who are women bother with persuing a future in hockey.. there isnt one for women

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  • February 7, 2018 at 5:22 pm
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    bruh,,the real question is did you smash or naw?

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  • February 12, 2018 at 12:48 am
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    That gym is amazing!

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  • February 12, 2018 at 2:07 pm
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    It’s so crazy how effortless she made ice skating look.

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  • February 14, 2018 at 5:52 am
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    I ship them LOL

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  • February 14, 2018 at 9:09 pm
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    looks pretty hard actually….

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  • February 17, 2018 at 3:14 am
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    I don't like people being made to look foolish. She should have taught him the basics of skating, the stride, turning, and stopping. Then maybe stick handling. Nice work out in the gym and outside.

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  • February 19, 2018 at 6:41 am
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    Is it just me or does it feel like she doenst know how to play very well.

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  • February 21, 2018 at 1:24 pm
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    I think I'd die after the second one leg jump

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  • February 26, 2018 at 3:16 am
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    Silvers not so bad….

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  • March 4, 2018 at 10:53 pm
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    If she come to my hockey team she’s gonna be sweating trying to beat our best player

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  • March 9, 2018 at 3:56 pm
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    That guy is a typical youtube tool.

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  • March 11, 2018 at 4:49 am
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    She wants the D

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  • March 26, 2018 at 5:54 pm
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    Great job! Sending love from Brisbane!

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  • April 1, 2018 at 10:11 am
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    I’ve been playing since I was 4

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  • April 11, 2018 at 9:01 am
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    She’s so cool! I love BuffDudes too. Great video!

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  • April 14, 2018 at 3:42 pm
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    You'll never see a hockey player with messed up eyes.

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  • April 24, 2018 at 1:26 am
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    Im lucky im not the wall they are hitting

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  • April 27, 2018 at 1:00 pm
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    she's buff

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  • May 3, 2018 at 5:42 pm
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    Ерунда какая-то: кто сильнее слон или кит, кто победит рапирист или тяжело атлет. 6 лет, штаны на лямках.

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  • May 8, 2018 at 8:05 pm
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    Womens hockey? What's next.

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  • May 9, 2018 at 5:36 pm
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    Rip Wall

    Reply
  • May 11, 2018 at 1:31 am
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    Please have him wrestle with Kyle Snyder. Please…

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  • May 18, 2018 at 3:05 am
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    I saw Rebeca at science north

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  • May 23, 2018 at 8:44 am
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    He put skates on with low socks 😬 man is gonna get some nice ankle chafing going there

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  • June 7, 2018 at 11:59 pm
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    Pk

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  • June 23, 2018 at 9:03 pm
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    You need to do Brandon white against freestyle wrestlers, Kyle Snyder or Jordan Burroughs

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  • June 27, 2018 at 8:06 pm
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    Want to see hudson too!

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  • October 19, 2018 at 5:01 am
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    So hockey training is a lot of explosive leg movements and core movements , cardio and skill practice

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  • October 29, 2018 at 6:27 pm
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    No helmet? That's just stupid.

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  • November 2, 2018 at 10:09 am
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    Oh..vs a female hockey champ.

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  • November 7, 2018 at 9:58 pm
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    Starts at 7:20

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  • November 17, 2018 at 8:01 pm
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    Things to do before I die- Train with hot Canadian Olympic Hockey player…✔

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  • November 20, 2018 at 12:36 am
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    Sudbury is not small. Otherwise good vid.

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  • November 20, 2018 at 2:03 am
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    I skated on that ice

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  • November 22, 2018 at 2:16 am
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    Not to be that guy but having a "challenge" between an Olympic Gold Medal Hockey player vs a guy who can't skate well……not really a fair challenge. The hockey player vs figure skater was fair.

    Kind of like pitting a combat jet fighter pilot vs Mario Andretti…..in a plane.

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  • November 23, 2018 at 2:50 am
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    What is womens olympic level compared to mens? Like travel for young teenagers?

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  • November 23, 2018 at 9:13 pm
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    Now get him with some men Olympic gold medal winners. He won't even be able to touch the Puck.

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  • November 28, 2018 at 12:33 am
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    i love that arena it’s awesome

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  • November 28, 2018 at 5:49 am
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    Woman?

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  • November 29, 2018 at 9:52 am
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    I didn't know women play hockey.. It's cute.

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  • November 30, 2018 at 4:57 am
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    1:27😢🇫🇮

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  • December 4, 2018 at 1:08 am
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    I think the girl is into you buff dude!! go for it Brandon @buffdudes

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  • December 6, 2018 at 6:07 pm
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    Subtle Kings chirp at 8:28

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  • December 9, 2018 at 5:20 am
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    this guy finally started leg day

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  • December 12, 2018 at 2:03 pm
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    Don't ever smell your hand after giving a hockey player that's just taken off their glove a five…

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  • December 13, 2018 at 8:05 am
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    faggy shorts with tights. nice

    Reply
  • December 14, 2018 at 2:05 am
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    They always do a guy and a girl…hmm

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  • December 14, 2018 at 7:07 pm
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    Fitness is a lifestyle not a sport.

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  • December 18, 2018 at 6:17 pm
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    Later on that evening they made babies.

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  • December 22, 2018 at 4:21 am
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    Ppl talk abt shipping them but idk butch girl and buff guy kinda lessen the cuteness to me, there is not much contra and they both seem as the same thing. I see it more as teammate or friendzone. Why don't we do this with an Olympian male figure skater instead, doesn't matter a gold medalist or not. Although with switched area of pro feminine and masculine sport, it is still contrasting and it can be cute

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  • December 23, 2018 at 10:18 am
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    y’all are talking about how y’all wanna smash her or how “hot” she is but are we not gonna comment that she’s one of the best hockey women players in the world and she trains and works hard every day to improve herself in the hockey game? Man it’s all about the appearance. And no don’t assume I’m a feminist, I just don’t like that people look up to appearances instead of the personalities and their passion for something, just saying.

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  • December 23, 2018 at 3:50 pm
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    I love this series

    Reply
  • December 24, 2018 at 7:39 pm
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    Watch season 2 now on the Olympic Channel! http://bit.ly/2GuxUvm

    Reply
  • December 26, 2018 at 1:22 pm
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    They banged right after.

    Reply
  • December 26, 2018 at 5:20 pm
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    Is there one with a basketball playe

    Reply
  • January 8, 2019 at 1:16 am
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    Trying playing with men, wimp, and take some solid checks. BULLSHIT.

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  • January 10, 2019 at 4:55 pm
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    Her face is beautiful and her body is hot, she is beautihot

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  • January 12, 2019 at 5:49 am
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    1:58

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  • January 14, 2019 at 1:20 am
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    ship it

    Reply
  • January 28, 2019 at 12:22 pm
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    Wow. She still have all teeth.

    Reply
  • February 14, 2019 at 6:52 am
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    Make a vid with a rugby sevens players would love to see that

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  • April 1, 2019 at 12:20 am
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    the least she could have done was teach him how to stop

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  • April 2, 2019 at 12:23 am
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    Tf? These comments are cringey and creepy just because she's a girl and hes a guy doesn't mean there was "chemistry" or "flirting" going on stfu they were being normal.

    Reply
  • May 15, 2019 at 2:25 am
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    U should do ice hockey vs field hockey

    Reply

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