Could you tell me how to get the basic posture when short track speed skating? Yes, the basic posture is mostly important. Normally we sit like this when we are asked for skating pose. It means your hips go back further than the heels. This is not good because To make a good posture, you have to push your hips forward. Pushing hips forward is to make your hips almost linear with your heels. What is good for pushing your hips forward is that it makes angles on ankles decreased. As the angle becomes smaller, you can press your foot firmly through the knee. That way you get a good grip on the skate. So it is important that we make the angle by pushing the hip all the way forward and letting the knee come forward. If you push this excessively, your heel will be detached from the ground. Making the heels detached from the ground is not good. Because if I have too much weight on my front blades, you could stuck on ice and fall down. So you have to push your hips forward and lower it at the same time. You can lower your hips until the heel touches the ground. So if you lower your knees and hips at the same time and press the ice firmly, it is a good posture. Should my hips and knees make it parallel to each other? The best way is to have an English Z character when you look at it from the side. So it’s best to have a horizontal line when looking at your thigh as far as possible. For elderly people, would not it be difficult to posture? In that case, do not push your hips down too much. Take a good look at the posture and enjoy the video. Thank you for watching.
If you enjoyed it, please subscribe and press like.

How to Short track speed skating #4 Basic pose -Advanced [cc]
Tagged on:                                 

7 thoughts on “How to Short track speed skating #4 Basic pose -Advanced [cc]

  • June 9, 2019 at 10:25 am
    Permalink

    아이스크루는아마추어들이 만드는 채널입니다.
    초보자들을 위한 How to 영상이기에 그 점 감안하여 예쁘게 봐주시고 채널이 성장 할 수 있도록 많은 격려를 부탁드립니다.

    자유롭게 토론할 수 있는 공간으로 만들고 싶지만 소중한 아이스크루 모델들의 멘탈 보호를 위해 외모나 자세에 대한 지적은 삼가해주시길 부탁드립니다.
    아마추어인 저의 기준으로 예쁜자세 나오는 모델 찾기가 매우 어렵습니다.😭
    부득이하게 논란이 되는 글은 숨김이나 삭제함도 양해 부탁드립니다.
    그 외 영상 제작에 관한 여러분들의 의견과 지적은 언제라도 환영합니다.

    운동의 기본은 상호 존중이라 배웠습니다.
    존중과 배려로 즐거운 운동이 되었으면 합니다.😄😄

    Reply
  • June 9, 2019 at 11:48 am
    Permalink

    올려주신 영상, 연습할 때 잘 참고하고 있습니다^^ 이번 영상도 도움이 되었습니다!

    Reply
  • June 9, 2019 at 12:43 pm
    Permalink

    좋은영상 감사합니다~ 자주 올려주세요^^

    Reply
  • June 9, 2019 at 10:42 pm
    Permalink

    3일만의 빠른 업데이트 영상 감사합니다. 아이스크루님, 즐거운 하루 되세요~.

    Reply
  • July 5, 2019 at 6:33 am
    Permalink

    Thanks you for adding English subtitles

    Reply
  • July 17, 2019 at 3:44 am
    Permalink

    유용한 교육영상 감사합니다~ 채널 번창하세요~~!

    Reply
  • August 11, 2019 at 10:59 am
    Permalink

    Great video. Speed Skater Wayne Bellingham, WA.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *