In today’s video, I’m gonna teach you how
to get rid of plantar fasciitis. Hi, I’m Dr. Zyrowski from nuvisionexcel.com. If you’re new to the channel then it is such a pleasure to have you here with us
today. If you want to excel your health and your life, be sure to hammer that
“subscribe” button and we’ll be well on your way. In this video, we are talking
about how to get rid of plantar fasciitis. You know, it is running season
and I’ve been running a lot and I got plantar fasciitis in my right foot and
that’s why I’m teaching you about it right now because I’m teaching you what
I do about it. Now, I’ve had so many people who come to me and they have
plantar fasciitis and they’ve gotten all these different types of therapy and
they’ve gotten custom orthotics and they’ve done it all and at the end of
the day, they still have plantar fasciitis. I’m able to help them with
some very simple techniques. Now, plantar fasciitis can actually cause a lot of
problems in your body if you leave it and don’t actually get it fixed. The
reason for that is because, what we have in our foot is the plantar vault. We
have the medial longitudinal arch, the lateral longitudinal arch, and the
anterior transverse arch. Those three arches make up the plantar vault. That
plantar vault is designed to actually absorb and take the shock from every
step you take. When you have plantar fasciitis, this red line right here is
showing us where the plantar fascia is. When you have plantar fasciitis,
it makes your foot not function right and your foot doesn’t take the shock as
it should and what it can do is, it can actually travel up the kinetic chain,
meaning, it travels up to the ankle, to the knee, to the hip, to the low back and
beyond and starts to cause a lot of issues. So, plantar fasciitis should not
just go left unchecked. It’s something that you really want to take care of if
you start to have it. So, what I’m going to do is teach you some of the
different techniques that I use in order to help with plantar fasciitis because
if you’re not taking care of it, it’s going to cause more problems than just
foot pain. I want to tell you, too, if you have plantar fasciitis, you know, not
only is it just foot pain altogether. You know, sometimes it can be in the heel,
sometimes it can, you know, travel more towards the fore foot, sometimes it can be more in the medial part of the foot. It can really be all over. There’s not any
particular area, but I will say usually in the morning when you take those first
couple steps out of bed, it feels like you’re walking on
shards of glass. So, if you are one of those people who are suffering with
plantar fasciitis, you want to pay attention to this because it hurts.
Now, let’s go ahead and talk about it. So, first is deep tissue massage. Now, you’re
probably thinking go to a massage therapist, but that’s not the case.
You can actually go ahead and do this at home. So what you can do is, take a tennis ball or even a golf ball, put it on the floor, and roll your foot on it. Now, most
people recommend a tennis ball because they say a golf ball is too hard, but I
personally use both. I need to get deep into that fascia in order to actually
help it release, especially because I run a lot. So, a deep tissue massage is going
to be really good for that. Now, the other thing you can do is even use a rolling
pin if you don’t have a tennis ball or a golf ball in your house.
Then lastly, one of the things that works very well, too is to actually freeze a
water bottle. You freeze the water bottle and then roll your foot on that as well.
Then what happens is, not only do you get the benefit of actually kind of
rolling those muscles out, but you also get the benefit of the ice which is
going to help with inflammation in that plantar fascia which is very irritated
at this point. So, that’s it for deep tissue massage. Next is stretching. A lot of people – when it comes to stretching with plantar fasciitis – do it
wrong because what they do is they focus on stretching the plantar fascia. In
reality, what you need to do is stretch in some different areas. You want to make sure you’re stretching the calf, you want to make sure you’re stretching the
Achilles tendon, and you also want to make sure that you’re stretching the
anterior compartment and the anterior muscles in the front of your leg there.
So, what happens is, when you stretch both the posterior aspect and the
anterior aspect of your leg, what you’ll find is that it’s going to bring a lot
of relief to the plantar fascia. For instance, every step you take, if your
calf muscles are tight, essentially what it’s going to do is put a lot more
strain on the plantar fascia. So, if we actually loosen up that whole lower
aspect of the leg and all the muscles in it, then what we’re gonna find is that
the plantar fascia will also release as well. Now, the next thing that we’re going
to use is magnesium in order to help release and relieve that plantar
fasciitis. The reason for magnesium being very important is because
magnesium is very calming to muscles that are very tight and fascia that is very tight. So, if you have a magnesium deficiency, you’re gonna actually even be more
prone to issues like plantar fasciitis. So, if you have plantar fasciitis, be sure
to supplement with some magnesium, eat some bananas, make sure you’re getting a lot of magnesium in your diet to help give that fascia some relief.
Now last, if not least, fish oil. Fish oil acts as not only an anti-inflammatory,
but it also helps heal that area. So, if you’re suffering from plantar fasciitis,
use some fish oil and some magnesium and you’re gonna get some good relief with
that. So, be sure to implement this into your life if you have plantar fasciitis.
It’s gonna be very important and it’s very simple. You can do it in a couple
minutes and it’s going to get you incredible results. So, if you have any
questions, go ahead and post them in the comment section below.
Be sure to give this video a thumbs up, hammer that “subscribe” button.
There’s the icon right here. Go ahead and give that a push, subscribe, and I would
greatly appreciate it. Other than that, check out some of my other health videos
that are gonna help you skyrocket your health. Beyond that guys, make it a great
day.

How To Get Rid Of Plantar Fasciitis | Fast Relief

100 thoughts on “How To Get Rid Of Plantar Fasciitis | Fast Relief

  • February 22, 2019 at 11:36 am
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    Ouch 💯 My Left Foot 🦶 & Born with Severe Scholiosis (Lumbar Spine) Next Of Kin to former Special Forces In USN~Father’s Direct Exposure to Agent Orange in Vietnam,and other toxins got him a Early Departure from Earth due to Cancer…Will the V.A. Acknowledge Cause Of Death for Our Wonderful Father’s Untimely Death? I’m now Bionic💃🏽🦶
    #titanium #metal rods#screws

    Reply
  • February 23, 2019 at 1:27 pm
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    Should I rest with sports like Beachvolleyball in soft Sand? Or can I Play as long as the pain allows me to? Thx

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  • February 23, 2019 at 8:18 pm
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    All you need is magnesium 250 mg tablet a day until pain goes away — takes a few days.
    https://www.youtube.com/watch?v=I90XUq75XUg

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  • February 26, 2019 at 9:26 pm
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    I've had plantar Fibroma now about 6 years in my left foot. I was feeling a small pain in my arch in my right foot but had no lump. I checked it yesterday before going to the gym and nothing, I get back from the gym and had a new nodule. Now I have it in both feet. Any advice for this? I've never been to a doctor.

    Reply
  • February 28, 2019 at 4:16 am
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    I Reyes the water bottle cold thanks. It really helps me

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  • February 28, 2019 at 5:38 pm
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    Intermittent Fasting takes it away completely.

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  • March 2, 2019 at 11:56 am
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    Once you've got it, it stays forever… done every book, every video, sport doctors, feet doctors, surgeons… 7 years and thousands dollars later… PF is still with me

    Reply
  • March 6, 2019 at 9:54 pm
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    Although I have benefited from most of your suggestions, the only thing that actually made the inflammation go away was incorporating the use of an adjustable "Night Splint" every night for a couple of weeks. The podiatrist that was treating me for 6 weeks prior to this resisted my suggestion to use the Night Splint, but eventually wrote a prescription for one, and my insurance covered it.
    Here is an example of the type of splint that worked perfectly…https://lh3.googleusercontent.com/proxy/tf_iE3KbnrIGu8eL-lFRoolLtaUi-HBERvQOAXkTBMVJ2QkWwiKgkP93II485Jm7jJyfYEAykHWTjMmmXL82AHs1Phy_jbYXbBzf7fWvWEAGYAVYEAdUhFR0deptAhpk4Tu1bmv1g4oYNgMZOKIhcayTTHx1AmgYP9bTZYjRKI_ADRetZOyaG0nN93La2i7hEHilwq3WKgpsNAx5PHQ=s500-pd-e365-rw-pc0xffffff

    I had tried the less bulky, all-fabric type, and it did nothing to help.

    Reply
  • March 8, 2019 at 4:43 am
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    Good video! Clear and concise

    Reply
  • March 8, 2019 at 10:18 pm
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    Is it still Plantar Fasciitis if the pain is in the middle of the foot? I mean, the pain is not coming from the heel but on the bottom of my foot thumb's bone so right by the middle of the foot. It's been months since I've been feeling this. I can no longer feel the pain when I'm running or playing basketball but it appears hours after it. It's not exactly excruciating pain but it's still something that I don't want to feel when I'm working out.

    Reply
  • March 12, 2019 at 1:38 am
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    4:35 eat some bananas?! 🙁

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  • March 12, 2019 at 4:01 am
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    Thank u so much D.r my Doctor was written Collomak Solution i'm using Three weeks but still i'm feeling pain
    Thanks Dr. I'm waiting your Answer

    Reply
  • March 13, 2019 at 3:52 pm
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    Please doc how to get rid from trigger finger or tendinitis of finger? I prefer home remedy than injection or surgery.

    Reply
  • March 19, 2019 at 1:24 am
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    best way run over grass or soil not concrete

    Reply
  • March 19, 2019 at 10:22 am
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    Is it impossible to get rid of it permanently?

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  • March 21, 2019 at 12:06 am
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    You misspelled it on the board. Thanks though.

    Reply
  • March 21, 2019 at 2:38 am
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    Do you have any experience or knowledge with msm?

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  • March 25, 2019 at 8:50 pm
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    I recovered and I made it come back being stupid

    Reply
  • March 26, 2019 at 4:28 pm
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    very well explained..i really liked it better with the sketch in the background..it helps people like me with no medical knowledge.

    Reply
  • March 27, 2019 at 12:34 am
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    I did it for about 5 minutes and it actually helped the pain go away

    Reply
  • March 27, 2019 at 1:43 am
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    Hello doctor. Can I use a omega3 supplement instead of fish oil as i'm a vegetarian?

    Reply
  • April 5, 2019 at 11:48 am
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    Sir I am survive plantar fasciitis within One Year. But i start the exercise within 04 month .. when this finish problem????

    Reply
  • April 6, 2019 at 1:56 am
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    Can I do the deep tissue massage after work or does it have to be done in the morning? And how many times a day?

    Reply
  • April 7, 2019 at 4:18 pm
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    May I ask? I only have heel problems when I run or play basketball. I also have it rarely when walking longer than usual. Do I have plantar fascitis? or just a heel spur?

    Reply
  • April 13, 2019 at 2:41 pm
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    what is a vegan replacement for fish oil

    Reply
  • April 17, 2019 at 12:19 am
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    Be careful running when you have this. I had it for only three months and continued to run carefully and it started to subside and today I felt a mighty pop right in my heel and now its much worse then ever.

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  • April 20, 2019 at 2:18 am
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    Hi thanks for the tips,I'm suffering with the condition,

    Reply
  • April 23, 2019 at 6:24 pm
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    athlean x plantar fasciitis has better answers to this problem

    Reply
  • April 24, 2019 at 4:14 pm
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    how many minutes should I use the tennis ball? How much magnesium should I take for a 170 lb. woman?

    Reply
  • April 24, 2019 at 6:32 pm
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    Thanks dr. Nick , can you please show us some exercises to help us relieve pain.

    Reply
  • April 25, 2019 at 9:23 pm
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    What type of magnesium is the best? Magnesium oxide. … ??

    Reply
  • April 25, 2019 at 9:25 pm
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    Would Magnesium Sulfate Epsom Salt be good for this too?

    Reply
  • April 25, 2019 at 9:42 pm
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    I like to use my heavy duty back massager that has the round balls one on each side, put that thing on high and massage my foot firmly with that. Oh, that is awesome. If you work on your feet it is wonderful. Mine is similar to this model on amazon. VIKTOR JURGEN Handheld Back Massager – Double Head Electric Full Body Massager This is so worth the investment if you have sore feet.

    Reply
  • April 26, 2019 at 5:20 am
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    Good info, Thank you!!!

    Reply
  • May 1, 2019 at 3:04 am
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    I have no idea what plantar Fascitis is or who this guy is, what am I doing here?

    Reply
  • May 3, 2019 at 7:04 am
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    It's not working😭😭😭😭

    Reply
  • May 5, 2019 at 1:12 am
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    A couple of weeks ago, I had a difficult time walking. It is just exceptional how I managed to complete a 5 kilometer run today. I will certainly recommend plantar fasciitis solution “Kamdοdο Mula” (Google it) to all my jogging pals, try it out yourself!..

    Reply
  • May 5, 2019 at 5:31 am
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    I can now get up without anxieties after 10 months. I was always bothered about getting my heel down before since it will induce the hot, pounding discomfort but I don`t mind it any longer. With the help of this particular plantar fasciitis therapy called “Kamdοdο Mula” (Google it), getting rid of my plantar fasciitis wasn`t only feasible but also fast..

    Reply
  • May 5, 2019 at 12:03 pm
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    Thankyou Dr , your tips seem to be easy to follow & very logical, unlike the 100s of videos that I watched for plantar fasciitis. Thankyou again

    Reply
  • May 5, 2019 at 12:54 pm
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    THis video is basically a general talk about plantar fasciitis and lacks the demonstration of the various massage and rolling techniques that are a feature of most videos on the subject – not very useful in terms of treating the condition

    Reply
  • May 5, 2019 at 7:54 pm
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    What do u do with the Fish oil plz

    Reply
  • May 7, 2019 at 11:48 pm
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    It`s been a decade since I suffered from plantar fasciitis. I felt weak about treating my ailment. However, I discovered this plantar fasciitis remedy “Kamdοdο Mula” (Google it) last 3 weeks and I think I discovered the treatment for my problem. I am now completely free from pain. I still can’t believe that I am treated. I am also pleased for the fact that I was able to save over 100 USD on acupuncture..

    Reply
  • May 8, 2019 at 3:40 am
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    A couple of weeks ago, I had a tough time taking walks. It is just impressive how I were able to finish a 5 kilometer run today. I will definitely recommend plantar fasciitis solution “Kamdοdο Mula” (Google it) to all my jogging buddies, try it yourself!..

    Reply
  • May 9, 2019 at 3:38 pm
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    Love the tip about the rolling pin I tried that straight away and it’s really helped thankyou!! 😃❤️🌈🧡🌈💛🌈💚🌈💙🌈💜🌈👍🏻👏🏻⭐️

    Reply
  • May 12, 2019 at 6:38 pm
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    does anyone know if using a rower machine will exaberate

    Reply
  • May 13, 2019 at 8:15 am
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    I was clinically determined to have plantar fasciitis last year and my doctor did not recommend me any natural home remedies. He simply brought up medicines, podiatrist referrals, and special orthotics. But given that I began trying out this plantar fasciitis treatment solution “Kamdοdο Mula” (Google it), I was able to conserve lots of money on medicine expenditures and acquire effective results…

    Reply
  • May 13, 2019 at 10:49 am
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    I was about to get crazy dealing with the constant pain. I was a frightened, physical and mental mess. I managed to deal with my ailment when I started trying this particular plantar fasciitis treatment method called “Kamdοdο Mula” (Google it). The outcomes I have been obtaining speak for themselves – in just a week I was entirely pain free!..

    Reply
  • May 15, 2019 at 1:21 am
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    So how long beforw i get to see results if doing this daily??

    Reply
  • May 15, 2019 at 10:20 am
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    starts at 2:21

    Reply
  • May 16, 2019 at 9:29 pm
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    Check out Trevor Bachmeyer on Smashwerx as well.

    Reply
  • May 18, 2019 at 9:34 pm
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    Nice video, you may also want to checkout the review of Fast Plantar Fasciitis Cure on my blog here at gohonestreviews. com/fast-plantar-fasciitis-cure-review/ Thanks, Brinkley.

    Reply
  • May 20, 2019 at 5:05 pm
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    Right heel is killing me. It seem when I wear my Adidas running shoes for a few days in a row that sets off the pain. Maybe shoes play a role as well.

    Reply
  • May 21, 2019 at 8:24 pm
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    I had this for around 9 months, very bad case, very sore and not only had daily pain but it prevented me exercising properly or playing football. I put on weight and tried all these cures. Today I'm free of pain. What did i do? Bought Adidas Ultra Boost All Terrain running shoes and had a week off from work and kept off my feet. I used a week's holiday. This was to be a Godsend. The heel of these shoes is raised and it's built on special foam bubbles that together massage the feet as you walk. i now play football once a week and run 5k too. They are expensive but they work so invaluable if you want relief from PF.

    Reply
  • May 25, 2019 at 7:57 am
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    How to actually fix it: https://youtu.be/72p58Iy6u7M Athletex, an actual physiologist.

    Reply
  • May 28, 2019 at 8:50 am
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    Hi all.. i had planter faciitis on both feet and mine reduced so much in 6 weeks and my doctor was very surprised at how fast mine healed.. he said most patients take months or even years to cure.. mine didnt exactly got 100% cured but i dont have pain anymore.. 95% gone for sure.. i went on a ketogenic diet as sugar has high flammatory components.. my current breakfast consist of 1 organic wheatgrass shot, 1 high quality curcumin capsules, 1 high quality salmon oil.. all anti imflammatory supplements and then the usual breakfast, i try to stick to anti imflammatory food.. as healthy as possible… i did physiotherapy twice a week and after my 10th session.. it was gone. the supplements really helped… my physio also massaged my calf and foot and that really helped.. i had a mild planter faciitis on my right feet and severe on my left, however she only massaged my right feet twice and the rest through supplements that i take and my right feet is 100% cured.. its completely gone.. my left feet was bad but i did all of these routine religously plus mild stretching and in 6 weeks.. its better.. i have 2 more physio session and hopefully it should be ok.. everyday it feels better and better.. i can walk in the morning after i wake up with no pain… if i press my left heel then i can feel only a little bit.. thats why i still continue physio till its 100% gone.. i hope my experience helps because it helped me a lot…

    Reply
  • May 28, 2019 at 8:57 pm
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    Doc please how I take mg and fish oil at aday an how long time I take it

    Reply
  • May 29, 2019 at 3:35 am
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    ROBO COP VOICE: PLANTAR-SHARD-SHIGHTISH!!!!😂😂😂

    Reply
  • May 29, 2019 at 9:13 am
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    It`s been ten years ever since I experienced plantar fasciitis. I felt hopeless about alleviating my disorder. I was in fact mistaken about that since I discovered and tried out this plantar fasciitis treatment “Kamdοdο Mula” (Google it) three weeks ago. The pain is now completely eliminated. I still cannot believe that I am relieved. I’m also happy for the fact that I managed to cut back over 100 USD on acupuncture..

    Reply
  • June 1, 2019 at 2:24 am
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    Thank you

    Reply
  • June 3, 2019 at 2:09 pm
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    This is the first time I heard about Plantar Faciitis from beginning until end are all TRUE especially stretching exercise! True! Stretch d calf and other areas of legs instead of stretching the fascia thingy.. I agree more than 100%! Thanks Doctor 👍👍👍👍

    Reply
  • June 3, 2019 at 3:24 pm
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    Drink a shot every time he says……..plantar fasciitis

    Reply
  • June 3, 2019 at 8:44 pm
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    He lost me the moment he misspelled and mispronounced the ailment. If he can’t get that right, how much am I going to trust the rest of what he has to say?

    Reply
  • June 3, 2019 at 8:51 pm
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    Why can't you properly spell (or pronounce) fasciitis?

    Reply
  • June 4, 2019 at 11:20 pm
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    Got it and all that doesn't help. Need additional help

    Reply
  • June 10, 2019 at 5:27 am
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    What is deep massage?

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  • June 15, 2019 at 3:39 am
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    Dang I’ve had this in both feet for over a year

    Reply
  • June 19, 2019 at 4:46 am
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    So i got a sit down job to help with my right foot tendonitis that got better because of the sit down job but then i ended up with plantar fasc in my other foot. I was so confused because i don't be on my feet so how can i get another foot problem. The difference is sleep/shoe insoles also helped with the tendonitis but does nothing really for the plantar fasc. I have to keep a golf ball in my purse just for the plantar

    Reply
  • June 25, 2019 at 9:46 am
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    Great ! how long does it take for the pain to get better?

    Reply
  • June 27, 2019 at 1:57 am
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    Chiroquackter! your no DR.! Chiro! BS

    Reply
  • June 29, 2019 at 8:17 am
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    I can now wake up without anxieties right after 10 months. I was always bothered about having my heel down before since it will trigger the hot, pounding soreness but I do not mind it any more. I managed to handle my plantar fasciitis shortly after adhering to this plantar fasciitis treatment “Kamdοdο Mula” (Google it)..

    Reply
  • July 2, 2019 at 1:27 am
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    Was told using balls on feet actually do more damage to foot after I stopped using balls on my feet pain started going away on it's own. Plus I stopped running barefoot. Yes they make you run barefoot in kickboxing class , i just run in place or on treadmill

    Reply
  • July 2, 2019 at 6:15 am
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    I was about to get wild coping with the constant soreness. I was a frightened, mental and physical wreck. I found effective results from trying this particular plantar fasciitis treatment method “Kamdοdο Mula” (Google it). The soreness was gone in just a week of applying the treatment method!.

    Reply
  • July 2, 2019 at 5:58 pm
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    what i would like to know is ,how do you get plantar fasciitis .one minuite i was alright next minute i was in so much pain

    Reply
  • July 2, 2019 at 7:00 pm
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    Right after ten months, getting up is no longer terrifying for me. I no longer feel bothered about feeling the hot, pounding discomfort whenever I set my heel down on the ground. With the aid of this plantar fasciitis treatment called “Kamdοdο Mula” (Google it), getting rid of my plantar fasciitis was not just feasible but also fast..

    Reply
  • July 3, 2019 at 8:46 am
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    I massage my big toe and it helps TwT hehehe

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  • July 8, 2019 at 2:24 pm
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    How to use fish oil ?

    Reply
  • July 9, 2019 at 6:05 am
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    The soreness in my feet still remains after consulting doctors and taking almost all the needed prescription drugs. The pain got so much worse that I had to take pills every twelve hours only to be free from the painful sensation. It was a bad circumstance. I discovered wonderful joy after adhering to this particular plantar fasciitis treatment method “Kamdοdο Mula” (Google it). I’m so happy that I no longer experience the pain caused by the condition..

    Reply
  • July 13, 2019 at 12:48 am
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    It has been 5 years ever since I encountered plantar fasciitis discomfort and I wasn’t able to stop it using various medications. After finding this “Kamdοdο Mula” (Google it) plantar fasciitis treatment guidebook. It required only less than a week to alleviate the soreness entirely. It`s been three months since I attained the relief and up to now, the pain did not come back…

    Reply
  • July 13, 2019 at 9:03 am
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    I work as a nurse and have been suffering from plantar discomfort for years. It just required days to remove the pain sensation caused by the ailment after I tried using this plantar fasciitis remedy known as “Kamdοdο Mula” (Google it). I don’t go through the disorder any more since I stop using meds and it is easy to determine whether there`s still any discomfort left. ..

    Reply
  • July 16, 2019 at 3:28 am
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    For about 2 years I have been having this problem and in 6th grade I was in a Cross Country Team and I was criticized for having this thing that I didn’t even know exist. Actually I can remember taking the first step in the meet and completely just Falling not because I was weak but because is the pain. I’m so glad that I figured out what it was.

    Reply
  • July 16, 2019 at 5:42 pm
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    thanks doc.. it is a really good information, but what about the shoes !

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  • July 19, 2019 at 5:28 pm
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    thx doc. you are best

    Reply
  • July 28, 2019 at 7:53 pm
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    is the pain in one leg or both the leg ? and i m suggested to wear arch shoe, then should i buy it from shop or give the measure ment and made it?

    Reply
  • July 31, 2019 at 9:11 pm
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    Tried all for the last 5 years, nothing helped. PF pain is a bitch. I found spikey balls better for rolling, and alternative hot and ice cold water therapy at bedtime makes it feel nicer. I am going to try hot Epsom salt water for a few days now

    Reply
  • August 3, 2019 at 2:26 pm
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    thank you Doctor very helpful information

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  • August 3, 2019 at 9:38 pm
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    Check your spelling dude! But good info!

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  • August 6, 2019 at 2:45 pm
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    It really hurts

    Reply
  • August 8, 2019 at 12:36 am
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    I thought he was mir from impractical jokers

    Reply
  • August 10, 2019 at 8:26 am
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    After ten months, getting up is no longer distressing for me. I no longer feel plagued about sensing the hot, pounding pain whenever I put my heel down on the ground. With the aid of this particular plantar fasciitis treatment referred to as “Kamdοdο Mula” (Google it), dealing with my plantar fasciitis wasn`t just feasible but also fast..

    Reply
  • August 17, 2019 at 3:02 am
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    Today is my second day on plantar fasciitis treatment plan “Kamdοdο Mula” (Google it) and the pain is 95% gone! I can in fact stroll and jog without difficulty, and I am confident by the end of the week I`ll be able to get back to my soccer practice. I can now show to my coach that plantar fasciitis can be cured in only days..

    Reply
  • August 17, 2019 at 5:41 am
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    When I was clinically determined to have plantar fasciitis a year ago, my doctor never pointed out this condition can be cured at home. He simply brought up medicines, podiatrist referrals, and specific orthotics. But given that I started trying this plantar fasciitis treatment solution “Kamdοdο Mula” (Google it), I managed to conserve a lot of money on medicine expenditures and get effective results…

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  • August 17, 2019 at 7:01 am
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    It`s been five years ever since I experienced plantar fasciitis pain and I wasn’t able to cure it by using various medications. After finding this “Kamdοdο Mula” (Google it) plantar fasciitis treatment guideline. It required only less than a week to ease the discomfort completely. I achieved the excellent outcomes three months ago and I’m so happy that I no longer experience the discomfort brought on by the condition..

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  • August 29, 2019 at 8:36 am
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    I began dealing with plantar fasciitis over a decade ago and I thought there is nothing that can correct my ailment. Nonetheless, I stumbled upon this plantar fasciitis treatment “Kamdοdο Mula” (Google it) last 21 days and I believe I discovered the means to fix my problem. The discomfort is now totally eliminated. I still cannot believe that I`m relieved. I’m also pleased for the fact that I was able to save more than 100 USD on acupuncture..

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  • September 14, 2019 at 5:39 am
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    It`s been ten years ever since I experienced plantar fasciitis. I felt hopeless about treating my ailment. I was in fact mistaken about that since I found and tried this plantar fasciitis remedy “Kamdοdο Mula” (Google it) 3 weeks ago. The soreness is now completely eliminated. I am still in shock. I already set aside over 100 USD on acupuncture and during these occasions that means a lot to me. ..

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  • September 14, 2019 at 6:14 am
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    The discomfort in my feet still stays after contacting doctors and taking most of the necessary medications. The seriousness of the discomfort got to the extent that taking drugs every 12 hours is needed to relieve the pain sensation. The situation was very terrible. Luckily, my ailment became much better when I started following this plantar fasciitis treatment “Kamdοdο Mula” (Google it). My pain is entirely gone and now I feel much better…

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  • September 14, 2019 at 6:55 am
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    The soreness in my feet still stays after consulting doctors and taking almost all the needed medications. The discomfort got a lot worse that I had to take pills every twelve hours just to be free from the agonizing sensation. It was an awful circumstance. Luckily, my condition became better when I began adhering to this particular plantar fasciitis treatment “Kamdοdο Mula” (Google it). My pain is entirely gone and now I feel much better…

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  • September 14, 2019 at 9:39 am
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    I started dealing with plantar fasciitis more than a decade ago and I thought there`s nothing that can correct my disorder. Nevertheless, I found this particular plantar fasciitis remedy “Kamdοdο Mula” (Google it) last 3 weeks and I believe I found the solution to my issue. The discomfort is now entirely gone. I still cannot believe that I am treated. I already saved more than 100 USD on acupuncture and during these events that means much to me. ..

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  • September 14, 2019 at 10:11 am
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    I started dealing with plantar fasciitis more than a decade ago and I thought there is nothing that can treat my ailment. I was actually mistaken about that since I found and tried this plantar fasciitis treatment method “Kamdοdο Mula” (Google it) 3 weeks ago. The soreness is now entirely eliminated. I still can’t imagine that I am treated. I already set aside over 100 USD on acupuncture and during these events that means a lot to me. ..

    Reply
  • September 25, 2019 at 12:02 am
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    Thank you it resonates going to lot of pain

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