to do a ski jump you basically want to think of it like a squat jump but the focus is on moving your body not just up and down but moving side to side it's a lateral exercise so you get into a position like you're literally going down the slopes into that ski gear stance so your knees are flexed your chest is up you're going to jump up and to the side just making sure that you take off from both feet and you land on both feet as opposed to kind of coming down and off of one leg at a time again both feet up both feet down sinking back into your heels so that most of the weight is in the back part of your foot you could progress the ski jump by doing it up and over a bench or a box the higher the box the white of the box the harder it's going to be but same rules apply watching that your knees don't go in don't go out and you maintain the integrity of the squat position and then traveling up and over laterally moving that squat from right to left once you get stronger at the ski jump you could play with how you do the exercise maybe you want to go for a little bit more speed a little bit more height or a combination of the two and make it more of a power move lots of different variables that you can use but the important thing is is that you've got strong landing mechanics decelerating and working through your muscles keeping your core engaged and breathing

How to Do a Ski Jump | Boot Camp Workout

10 thoughts on “How to Do a Ski Jump | Boot Camp Workout

  • June 3, 2019 at 4:40 pm
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    didnt she do an insanity vid years ago ? looks like her

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  • June 3, 2019 at 4:40 pm
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    This video changed my life, ever since I began to ski jump using your tutorial my quality of life has been drastically changed forever, my senses have been heightened to the level of a god and I can now ski jump 69,420 feet in each direction, this impressive feat has impressed everyone I know and now I am the most famous person in the multiverse and have ascended past any possible living organism, in short, thank you for this tutorial it changed everything in my life.

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  • June 3, 2019 at 4:40 pm
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    This time I'll use woodprix instructions to make it myself 🙂

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  • June 3, 2019 at 4:40 pm
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    It would have been nice if she had done it for 30 seconds or so so we could get the idea.

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  • June 3, 2019 at 4:40 pm
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    Hi, can you tell me the difference between Ski Jump and Slalom Jump?

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  • June 3, 2019 at 4:40 pm
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    She is just about as buff as I could be attracted to. 
    I can't be with someone who looks like they could bench press me. 

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  • June 3, 2019 at 4:40 pm
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    Ski is awesome workout. ..

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  • June 3, 2019 at 4:40 pm
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    dont take to much steroids

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  • June 3, 2019 at 4:40 pm
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    Haha same exact thing

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  • June 3, 2019 at 4:40 pm
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    Thanks for this! My friend and I are challenging each other and she told me to do some ski-jumps, so I thought I'd look up what they are exactly. Very helpful 🙂

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