(intense music) (ice scraping) – Hey Canucks fans, Tyler Myers
here at my home in Kelowna. Just about to have a
workout in my home gym, make sure I’m ready for
the upcoming training camp. This is a usual workout. We usually have a few phases
throughout the summer. We’re in the last phase now,
so get a little bit of legs in, I’m skating later today. Just like any other player, I think guys take a little
time off once the season ends, but whenever it does, I
take three to four weeks. It starts to pick up, depending
on when the season ends, around July 1st. (vigorous music) For sure, five days a week, I usually try and do a little somethin’ on the weekend, just a little bit more fun,
whether it’s hoppin’ in the pool or somethin’, just to
get movin’ a little bit. But, yeah, usually five days
a week are the bulk of it. (powerful music) Especially as I’ve gotten a little older, I find out every year it’s
better not to peak too early. Take it gradual, but when it
starts to get into this time of year, getting into later August, you want to start ramping it up even more, make sure you’re ready for
that training camp grind. (lively music) I think I was always as dedicated, I think I’m working out a lot smarter now. It takes time. You figure out the
things that work for ya, the things that don’t, things
that I’ve turned to and worked on with my trainer, it
has helped me a ton. The way the last two years have gone in terms of health reflects
that, what we’re doin’. Definitely found a good
rhythm and routine. (rock music) So we’re just headin’ to
West Kelowna right now to go for a little skate. Early July is when I start
kinda get one to two skates a week in and then
towards the end of July, might hop on a bit more. I have found that as I have gotten older, earlier on when the
off season would start, I’d hop on right away,
I’d be skating really hard and by the end of August I’d be like, alright I need a break. And, I just found the last few
years that it’s really helped me kinda gradually, kinda ramping it up. I always find every year
those first few days at camp are quite a shock to the body, no matter how (laughs) in shape you are. As long as you’re ready
for those three days, once you get three, four,
five days in the camp, you’re feeling pretty
much you’re in game shape. (energetic music) – When we come out on the ice, we’re particularly
focused on biomechanics. So, it’s a little bit of
an unorthodox approach, where I’m just basically breaking
apart all the biomechanics of each guy’s movement,
looking for hiccups, making sure that there’s
no dysfunctional patterns, making sure that we’re
picking up any weaknesses or latencies on a off side
and we’re trying to make sure that we stop and we try
to think our way through that so we can establish
some good patterns. (robust music) The turnover into
conceptual to performance is really, really good with Myers. He’s a thinker, so you can see
him processing information. Because he’s such a, kind of
has such a unique structure, he’s such a tall guy, it can
be a tremendous advantage, but at the same time as
he extends arms or legs, he has so much more range
at the end of his extension that we have to make sure
that we’re responsible to make sure there’s joint
integrity but also coordinate those patterns, whether it’s
him being able to explode out to the full length of his extension, but also to be able to effectively break at the end of his
extension pattern as well. – Training’s done for the
day, just headin’ home to relax now, spend some
time with my family.

A Day With Tyler Myers During Off-Season Training
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28 thoughts on “A Day With Tyler Myers During Off-Season Training

  • September 4, 2019 at 3:34 pm
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    1st

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  • September 4, 2019 at 3:35 pm
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    my mans neck game is elite

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  • September 4, 2019 at 3:37 pm
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    Looking forward to a good season for Myers and the entire team. I think the Canucks will surprise some teams across the league. πŸ™ŒπŸ™ŒπŸ™Œ

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  • September 4, 2019 at 3:37 pm
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    Tyler Myers keep up the great work, keep shooting and having fun welcome to Vancouver!

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  • September 4, 2019 at 3:40 pm
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    Its that time of the year again #playoffs2020

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  • September 4, 2019 at 3:40 pm
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    I forgot his wifes from kelowna and they have house there lol. Make sense he chose vancouver

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  • September 4, 2019 at 3:50 pm
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    Nice vid, some good stuff here. How come no behind the scenes at the draft table this year? I was looking forward to that one!

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  • September 4, 2019 at 4:23 pm
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    Let me see Myers, Hughes and Benn…a HUGE upgrade over Hutton, Gudbranson and Pouliot πŸ‘πŸΌ

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  • September 4, 2019 at 4:27 pm
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    Man the season is almost here so jacked, RIP Botch let's go nucks!!

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  • September 4, 2019 at 4:28 pm
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    Awesome to see him a n the blue green and whiteπŸ’ͺπŸ‘πŸ‘πŸ‘πŸ‘

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  • September 4, 2019 at 4:57 pm
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    I love this, but I’d love to see mic up jimbo at the draft even more

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  • September 4, 2019 at 5:31 pm
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    Where is the draft mic’d up video

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  • September 4, 2019 at 6:27 pm
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    want to see a day in life with quinn hughes video

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  • September 4, 2019 at 6:47 pm
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    He looks good in the canucks colours!!

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  • September 4, 2019 at 7:35 pm
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    MGK's jacked brother

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  • September 4, 2019 at 9:15 pm
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    0:11 when you can't get comfortable in your bed

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  • September 4, 2019 at 9:41 pm
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    If you close your eyes and listen closely he sounds like Babcock lol

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  • September 4, 2019 at 11:09 pm
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    So excited for this season

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  • September 4, 2019 at 11:38 pm
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    L O N G N E C K B O Y E

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  • September 5, 2019 at 12:16 am
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    I am just excited to watch all the new pickups play and personally am excited to see Myers play here and want him to succeed. Here's hoping for a fun season!

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  • September 5, 2019 at 4:07 am
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    Drives by Watson Road Elementary πŸ˜‚πŸ˜‚πŸ˜‚

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  • September 5, 2019 at 4:07 am
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    Can I come watch? When are you training?

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  • September 5, 2019 at 4:29 am
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    "Myzee"? Seriously?

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  • September 5, 2019 at 4:33 am
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    Andrew Ladd is still training eh.

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  • September 5, 2019 at 7:32 am
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    Love the Myers pickup. And when Tryammy the Train returns next year, you know our stars will be protected on all lines. Go Canucks Go!

    Reply
  • September 5, 2019 at 12:33 pm
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    So tired of all the Canucks news, let's get back to some Leafs news.

    Reply
  • September 5, 2019 at 1:44 pm
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    Kinda cool..I play hockey where he was training. Looking forward to the upcoming season.. suddenly the top 4 on the back end looks promising.

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  • September 5, 2019 at 3:26 pm
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    Wonder what Flex the uses

    Reply

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