Hey, what’s up guys? So, today we are going to talk
about your morning routine. Now there is a ton of stuff
out there on the internet about morning routines. There’s tons of books,
there’s tons of blogs, there’s tons of podcast episodes but it seems like the
majority of those are focused on what you should be adding
to your morning routine, what you should do. I wanna take a little bit
of a different tact today and focus on what you should stop doing in your morning routine. So today we are going to break
down eight different things that you should stop doing when
you wake up in the morning, if you’re doing them right now. The first item on our list has to do with that
magical little rectangle of plastic and silicone in your pocket. If you wake up in the morning and immediately check
social media on your phone, you need to stop doing this for two important reasons. First and foremost, if you
make checking social media the first action of your day then the first action of your day is giving into a craving for novelty and that counteracts all of
the work that you’ve been doing to build your focus muscle. By contrast, if you wait a little bit before you check those feeds
and maybe do some other things like breakfast or working out
or reading a book for a bit, you are telling your brain that, yes, you have to wait
before you can go check all those novelty-inducing
social media feeds. And that’s gonna make you
much more able to focus on your work later on in the day. Reason number two why you should stop checking social media in the morning is because if you’re anything like me, you tend to just grab the phone and start checking your feeds in bed. And you intend to only check your feeds for about five minutes but you end up looking at
them for 20 minutes sometimes and from personal
experience I can tell you there is no healthy position to be looking at a phone in bed. You’re either looking at it
with your arm above your head or you’re propped up on one elbow. Either way you are putting your body in a bad postural position
and if you do this enough you can actually end up
causing nerve damage. I’ve actually caused nerve
damage in my own arms before and it is really painful
and impedes my work and it takes a surprisingly
long time to heal. So, in short, use your bed
as a place for sleeping. Check your social media
when you’re out of bed and do it a little bit after you wake up. Item number two on our list is eating an unhealthy breakfast. So, I’m actually reading
Jordan Peterson’s book 12 Rules For Living right now and in this book he actually talks about how eating a protein
and fat-heavy breakfast can actually decrease feelings of anxiety. Even putting that aside,
I know a lot of people like to wake up and they eat a breakfast
full of sugar or simple carbs and neither of those things is gonna set you up for sustained healthy energy
throughout the day. And this is not me getting
on a high horse here. This is yet another area where I actually struggle with temptation because it can be very easy
for me to fall into a pattern while I wake up every single day, convince myself I need to work right away and then go to Starbucks and
get a breakfast sandwich. And those things are not healthy. So, you might be asking yourself, how do I make sure that I’m
eating a healthy breakfast on a regular basis? And one of the easiest ways to do this is to bulk prep your meals. This basically means taking
one or two days a week to bulk cook a bunch of food in advance so it’s really easy and quick
to grab it in the mornings. The great thing about this
is that it’s efficient. You don’t have to get
out the pots and pans seven different times. You don’t have to clean
them seven different times. It’s just one or two times and you reap the time saving benefits. One really great candidate
for bulk prepping is hard-boiled eggs because if you have a pressure cooker you can cook them really, really quickly and the shells are very easy to peel off and if you don’t, you can
easily do it in a pot. It’s a little harder
to peel the shells off, it’s still pretty easy and saves you a lot of time. Or you can do what me and
my girlfriend love to do which is making egg bakes
in a casserole dish. Item number three on the list is hitting the snooze
button on your alarm. And you knew this was coming on the list. So, aside from the fact that
hitting the snooze button is basically denying
yourself good quality sleep that you could’ve had because you are interrupting
your sleep cycle and then attempting to get into a new one, which is going to be inevitably
interrupted early again. Hitting the snooze button
is also a terrible idea because doing it is admitting defeat as your very first action of the day. If you hit the snooze
button on your alarm, it means that you had set an intention to wake up at a specific
time the night before and then you failed. So, do yourself a favor and get out of bed the moment your alarm goes off. Now, this might sound a little bit weird but I’ve actually found it pretty helpful to picture myself setting this intention and telling it to a specific person. And the person who always
comes to mind for me is Jocko Willink, who is
currently a podcaster and author but was a Navy seal and, to be honest is somebody
that I would definitely not want to disappoint in real life. Of course, if that’s not enough I’ve also devised a system
for basically forcing myself to go get up in the morning
using a scheduled tweet. And if you’re curious about that, I will have a link in the
description down below and on screen right now. Now, we’re moving on to item number four. It’s a brand new John Cena for my door. Just kidding, it’s complaining. Seriously, a lot of people love to wake up in the morning and complain. They complain about how early it is. They complain about having to go to work. They complain about how tired they feel. And the problem with complaining is that the words that you choose to use, the way that you choose
to express yourself actually has a tangible
effect on your state of mind and your level of motivation. So, instead of waking up in
the morning and complaining why not think about what
you have to grateful about, what you can be positive about. If you dwell on these things you’re gonna be an overall happier person. Alright, item number five is cleaning up your living
space and your work area. Now this is definitely
not a bad thing to do but I’m putting it on this list because I think it is much
better to do it the night before. You might have heard me talk in the past about a concept called Clear to Neutral. This basically means
setting your work area or you living area back
to its neutral state after you’re done using this. And the reason you wanna do this is that the next time you come to use it, which, in the case of your living space would be the next day when you wake up, you want it to be in a state
that is already usable. When your living space, your workspace is ready to be used immediately
when you start the day you don’t have to waste
any of your willpower or your time getting it ready. It’s just ready to go. So, when your building
your before bed routine build in a little bit of time for cleaning your space up and
clearing it back to neutral. Your future self is
gonna very appreciative. On a similar note, item number
six is planning your day. Now, planning your day in the morning can be very useful for some people. Some people love to have that as part of their morning routine but for other people it can
actually be a lot better to plan their day the night before. Personally, I find that when I wake up to a concrete plan that I
set up the night before, I almost feel kind of
beholden to my past self and I’m much more clear on the direction of going to go in immediately. It’s kinda similar to how Barack Obama used to outsource the
decision for what outfit he was going to wear during the day because he didn’t want to
deal with that decision. He already had a ton of other decisions and that was just going
to make him less focused. Item number seven is starting
your day with negative news. And if you’re the kind of person who likes to check Reddit or
the news app on your phone, this is something that
you need to be wary about. As somebody who likes to browse Reddit, I mean, heck, I’ve even got my own subreddit for College Info Geek. I am well aware that many
of the default subreddits on reddit.com are filled
with tons of negative news. And yes, you might wanna keep
up to date on world events but if you’re waking
up every single morning and bombarding yourself with
a ton of negative stories, that’s gonna put you in
a negative state of mind. And it’s also likely to
send you down rabbit holes that end up wasting a ton of your time. So, if you are going to
wake up and check news, check your feeds, if that’s
something you like to do, tailor those feeds to be full of positive or interesting information
not negative news. Or, if you wanna do something
even more effective, just read a book in the morning. Make that part of your morning routine and then check your feeds
later on during the day. Again, if you wake up in the morning and you start with some long-form content, that’s building that focus muscle. And that brings us to our
final item on the list which is getting up at
different times every morning. If you don’t currently have a at least somewhat consistent time that you wake up in the morning, if you’re getting up
really late on the weekends and really early during the days or you have totally different
wake-up times during the week, then you are negatively impacting your body’s circadian rhythm and negatively impacting
the quality of your sleep. So, as best as you can, try to establish a consistent wake-up time for yourself. And I know a bunch of you are gonna ask me can I still sleep in on the weekends? And, biologically speaking,
you would be best off by having a consistent wake-up time that includes the weekends. Your body doesn’t have like a special, magical weekend mode. It doesn’t switch over all
of its biological processes because you’re not in school or work. But that doesn’t mean that you
are going to ruin your life by sleeping in on the weekends. And to be quite honest,
I actually sleep in about an hour later on
Saturdays and Sundays than when I get up during the week. So, if you wanna be like me, you don’t wanna be
completely uber efficient, then go ahead and do that but from a scientific perspective, a consistent wake-up time is better than an inconsistent one. Now, in future videos we are definitely going to talk about
things that you can add to your morning routine to further improve the quality of your daily life but the nice thing about
the items on this list is that, well, they don’t
take a lot of effort to put into practice. So, earlier in the video we talked about how it might be a good addition
to your morning routine to read a book. And this is something
that I like to do myself but because I’m very committed to having some form of exercise in my morning routine as well, whether it be going to the gym or going for a bike
ride or for a long walk, I typically listen to my books. And my favorite app for
finding those book is Audible. Audible has an unbeatable
selection of audio book titles in a ton of different genres ranging from psychology to
science fiction to biographies. So, no matter what’s sitting
on your reading list, you are most likely going to be able to find it in their library. Now, in the past you’ve probably seen me talk about how you can
use Audible on your phone but today I wanted to show you how you can also use it on an Amazon Echo. And it’s really easy. All you do is ask Alexa
to read an Audible book. Alexa, read Elon Musk by Ashlee Vance. – [Alexa] Getting the selection from Thomas Audible Library. Resuming Elon Musk. – And from there you can easily listen while you’re cooking dinner, which is what I usually use it for or while you’re doing
anything else at home. Also, as a guy who sometimes
likes to listen to audio books while I am going to sleep, I love the fact that you can ask Alexa to set a sleep timer so your
book doesn’t get too far ahead once you actually do fall asleep. And, of course, you can
also use voice commands to ask Alexa to pause or go
backwards or skip forward and at any time you can pause
what you’re listening to on your Echo device and pick up right where
you left off on your phone. So, if you’ve got an Echo device you can try this for free right now. And when you’re ready for more you can go over to audible.com/thomas or text Thomas to 500-500 on your phone to get a free one-month trial that also comes with a
free audio book download of your choosing. Now, as you con probably tell
from all the B-roll here, the book that I’m gonna
recommend for you guys this week is the Elon Musk biography by Ashlee Vance which covers Elon Musk’s early years as well as the development
of Tesla and SpaceX and if you saw my recent
video on Elon Musk, a lot of the lessons
about how productive he is came straight from that book. So, if you wanna start
listening to that book for free or any other book of your choosing, once again you can go
over to audible.com/thomas or text Thomas to 500-500 on your phone. Big thanks to Audible
for sponsoring this video and helping to support this channel. And, as always, thank you
guys so much for watching. You can hit that Like button
if you enjoyed this video and also subscribe right there if you don’t wanna miss future videos when they come out. You might also wanna pick
up a free copy of my book on how to earn better grades right there or check out one more
video on this channel right around here. Thanks for watching and I will see you in the next video.

8 Things to STOP Doing When You Wake Up in the Morning

100 thoughts on “8 Things to STOP Doing When You Wake Up in the Morning

  • March 14, 2019 at 5:01 pm
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    welp i'm doing all of these i am dead

    Reply
  • March 15, 2019 at 4:32 am
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    Watching this in the morning and got all of these checked lol

    Reply
  • March 17, 2019 at 5:28 am
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    After boiling eggs, rinse them under cold water. The shells will come off easily.
    Better yet: Do NOT eat eggs at all. Have a healthy vegan breakfast instead.

    Reply
  • March 18, 2019 at 8:09 pm
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    9. Masturbation

    Reply
  • March 19, 2019 at 11:37 am
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    Oh oh he mentioned Jordan Peterson. I guess that means he's a Nazi now.

    Reply
  • March 20, 2019 at 2:40 pm
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    Decisions like allowing men into womens bathroom, resulting in assaults on girls

    Reply
  • March 20, 2019 at 6:06 pm
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    I just wanna say … thank you man ! Thank you

    Reply
  • March 20, 2019 at 6:23 pm
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    Is that a Castlevania poster? Cool! 🙂 (Love the video too!)

    Reply
  • March 20, 2019 at 6:44 pm
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    I want your pc wallpaper with the forest

    Reply
  • March 22, 2019 at 6:50 am
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    Add a tablespoon of white vinegar to your water when hard boiling eggs and they will peel easily, also No the eggs wont taste vinegar-y, yes the shell is porous but the egg has a membrane under the shell… thats why if you drop an egg on the counter it doesnt always crack all the way… sorry nerdy farm girl here… anyways… try the vinegar trick… at least once…

    Reply
  • March 24, 2019 at 9:34 am
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    Thumbs up for not wanting to disappoint Jocko.

    Reply
  • March 25, 2019 at 4:25 am
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    Can you make a video about things that grown men shouldn't have hanging on their walls?

    Reply
  • March 28, 2019 at 6:51 pm
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    Be realistic bro. How about smoking a bowl and jerking off ? Or sex with your girlfriend or wife ?

    Reply
  • April 2, 2019 at 2:19 am
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    Who else is watching this at night

    Reply
  • April 2, 2019 at 12:57 pm
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    ahh godd, you're so pretty, Thomas.

    Reply
  • April 7, 2019 at 1:19 pm
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    *me watching this video in bed

    Reply
  • April 9, 2019 at 12:30 pm
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    Is it bad that I’m watching this right when I woke up?

    Reply
  • April 13, 2019 at 5:56 am
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    Do you have a source for the "training your focus muscle with the first thing you do in the morning) thing? I think that would be interesting to look in

    Reply
  • April 15, 2019 at 12:13 am
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    I have a serious addiction to this guy's videos.

    Reply
  • April 16, 2019 at 5:51 am
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    I have a nasty habit of watching YouTube when I wake up I want to stop

    Reply
  • April 16, 2019 at 10:07 pm
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    Wake up, check the price of bitcoin :s

    Reply
  • April 18, 2019 at 6:38 am
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    how his eyes light up when he talks about his gf <3

    Reply
  • April 20, 2019 at 12:41 pm
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    Why are you reading Jordan Peterson??? We should NOT be introducing him to younger students. Let’s not set them on the road to the alt right

    Reply
  • May 3, 2019 at 10:34 am
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    please don’t tell me ur into jordan peterson………

    Reply
  • May 6, 2019 at 6:10 pm
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    1. Get up on third (shut the ef up) BBWwwwaaKkkk!!! (times 10) of the alarm clock. 2. Zombiewalk to bathroom. 3. Pee then poop. Usually takes 4 minutes. 4. Let dog out. 5. Get into the clothes I chose the night before. 6. Brush teeth. (showered the night before) 7. Grab purse. (keys are hung on purse) 8. Forget to let dog back in. 9. Let dog back in. 10. Smooch dog and speak sweet nothings to him. 11. Wish I were independently wealthy. 12. Pray I don't get killed on the insane highway heading to work. 13. Head off to the job I have….

    Reply
  • May 7, 2019 at 9:00 am
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    I'm just looking that video laying down in the bad after I wake up😅

    Reply
  • May 9, 2019 at 1:03 am
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    0:27 I’m glad he put the filthy frank pic
    That was super funny

    Reply
  • May 9, 2019 at 12:05 pm
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    The morning routine is very important, if the distractions start then they will follow us for the rest of the day

    Reply
  • May 11, 2019 at 8:19 pm
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    Where do you guys listen to podcasts?

    Reply
  • May 12, 2019 at 2:58 am
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    I felt that

    Reply
  • May 12, 2019 at 4:55 pm
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    I only check social media in the morning because I can’t open my eyes in the morning and the bright light from my phone helps me wake the hell up.

    Reply
  • May 13, 2019 at 7:54 pm
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    Clacking pans and coffee mugs would be a good start.

    Reply
  • May 13, 2019 at 7:56 pm
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    Also get a job so you won't smart phone all morning.

    Reply
  • May 16, 2019 at 7:36 pm
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    hahaha the 6:07 cry

    Reply
  • May 19, 2019 at 9:16 am
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    “Cry”

    Reply
  • May 19, 2019 at 2:25 pm
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    Very nice

    Reply
  • May 19, 2019 at 7:32 pm
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    Can you please make a video on how to have a schedule for your hobbies along with 9 hr job plz

    Reply
  • May 20, 2019 at 4:30 am
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    Glad the first thing on the list is checking social media on your phone as soon as you wake up. It really deserves that spot.

    Reply
  • June 3, 2019 at 7:13 am
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    your eyes killed me

    Reply
  • June 3, 2019 at 8:45 pm
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    Oops! Bad marketing. You shouldn't have mentioned your girlfriend. A lot of these ladies and a few guys (based on the comments) have come to look at you. Try not to mention her again. LOL

    Reply
  • June 5, 2019 at 6:04 pm
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    Social media is destroying the world… prove me wrong

    Reply
  • June 11, 2019 at 10:54 am
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    Can you make your videos shorter

    Reply
  • June 13, 2019 at 6:21 pm
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    What about YouTube

    Reply
  • June 14, 2019 at 1:37 am
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    The first thing I do in the morning is read, but.. it happens to be on my phone and in my bed so it still doesn’t seem that good for me

    Reply
  • June 14, 2019 at 3:20 pm
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    good information

    Reply
  • June 26, 2019 at 11:10 pm
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    Waking up right away resulted in injury a bunch of times and always with a headache. The rest seems doable.

    Reply
  • June 29, 2019 at 2:52 pm
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    I listened until he named Jordan Peterson…

    Reply
  • July 1, 2019 at 6:38 pm
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    Twin moms don’t have the luxury of consistent wake up times

    Reply
  • July 2, 2019 at 12:15 am
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    One of the first vids I watched this morning (on a phone, of course) was this one. Is that a gray area?

    Edit: I'd rather have interesting news early than either negative or positive (unless it was super positive, maybe).

    Reply
  • July 4, 2019 at 5:03 pm
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    Does negative news include dark memes?

    Reply
  • July 9, 2019 at 12:00 pm
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    "I'm reading Jordan Peterson right now."

    Oh no.

    Ohhhh no 🙁 unsubs

    Reply
  • July 13, 2019 at 6:02 am
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    "Hitting the snooze button is accepting defeat first thing in the morning" I love this quote! haha

    Reply
  • July 17, 2019 at 6:18 am
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    "I'm actually reading Jordan Peterson's book right now"
    Lol bye sis

    Reply
  • July 18, 2019 at 8:25 am
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    Don't you guys just love how "World Events" and "Bad News" go hand in hand? Just follow Jesus fr fr

    Reply
  • July 19, 2019 at 2:38 am
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    Jordan Peterson is the man, more respect to you for reading his book.

    Reply
  • July 22, 2019 at 3:30 am
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    My routine
    Turn of alarm
    Send streaks
    Take shower get clothes
    Do chores
    Find healthy food breakfast
    Tidy up
    Get back on phone

    Repeat

    Reply
  • July 23, 2019 at 4:53 pm
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    AUDIBLE!!!

    Reply
  • July 29, 2019 at 11:12 am
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    "7. Don't check Reddit default in the morning." Alright alright

    Reply
  • July 31, 2019 at 5:14 pm
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    Watching this video was apart of my morning routine today 🥴

    Reply
  • July 31, 2019 at 5:21 pm
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    Wait some of what you mentioned is inevitable, checking the news in the morning? It’s a part of my job I’m a global communications operator for a large invest firm I have to be caught up on the news. And waking up at inconsistent times !? Do you not have children ? Or a job that calls you at 3am throughout the week ? This advice is trash

    Reply
  • August 9, 2019 at 7:23 pm
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    DRINK RAW EGGS!!

    Reply
  • August 10, 2019 at 7:36 am
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    is it bad that I do all 8 and more?

    Reply
  • August 13, 2019 at 4:10 am
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    Discipline equals freedom! Glad you referenced Jocko!

    Reply
  • August 15, 2019 at 4:07 am
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    Ugh. You mentioned Jordan Peterson. I'm out! Tapping out. Bye forever.

    Reply
  • August 17, 2019 at 3:35 am
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    Good tips &thanks
    For your valuable
    information

    Reply
  • August 17, 2019 at 6:53 pm
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    when he said "me and my girlfriend" … I broke down a little

    Reply
  • August 18, 2019 at 6:47 am
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    OMG I’m watching this in bed 😭😭.

    Reply
  • August 18, 2019 at 11:54 pm
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    Dang! those words change my life…. "hitting the snooze button is admitting defeat as your first action of the day." This quote is yours? 👏

    Reply
  • August 19, 2019 at 6:23 am
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    I do absolutely all of these hahaha

    Reply
  • August 19, 2019 at 12:44 pm
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    I am disagree about making food in advance.
    For sure, it takes some time to make smth,but on the other hand
    it's a great pleasure to eat fresh food)

    Reply
  • August 19, 2019 at 8:53 pm
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    I'm a weird one when it comes to snoozing or getting up right away. I'm 19 and never in my life had more than one alarm time set. However, I always lie in my bad for about 5-10 minutes before I get up. I can get up right away but I'd rather think about what I'm about to do the next hour, two, or throughout the day and this seems to help me A LOT. This is something I've always done.

    Does anyone else do this or am I alone?

    Reply
  • August 20, 2019 at 5:39 am
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    Woow beautiful eyes

    Reply
  • August 20, 2019 at 2:27 pm
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    I dont carecabout obumner

    Reply
  • August 20, 2019 at 5:48 pm
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    Why do have feelings that he is advertising some how

    Reply
  • August 22, 2019 at 12:07 pm
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    3:12 That smile

    Reply
  • August 22, 2019 at 8:01 pm
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    Its impossible to not wake up at different times for people who do shift work.

    Reply
  • August 23, 2019 at 1:08 pm
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    Thanks for the free book dude!

    Reply
  • August 23, 2019 at 7:42 pm
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    If people knew the TRUTH behind Elon Musk as a human being, they would NOT worship him. One sick individual when you believe in TRANS-HUMANISM. Look up his patent on Neuralink. We live in one sick world. Musk is no Hero, he is another billionaire madman! He has the masses fooled…. 🤑

    Reply
  • August 23, 2019 at 7:51 pm
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    What about reading in bed? Does that cause a problem?

    Reply
  • August 23, 2019 at 8:06 pm
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    11:02 I don't currently have a webcam set up so… you probably won't see me when you publish your next video—sorry bro. Great video nonetheless.

    Reply
  • August 25, 2019 at 7:04 pm
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    What should I be doing about these 8 points if I have a life of flight attendant and have different routine everyday? 😄😄 Maybe idea for next video… 👈🏻👈🏻

    Reply
  • August 26, 2019 at 7:44 pm
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    Well then…… This is going to be hard.

    Reply
  • August 27, 2019 at 2:40 pm
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    Ironically I watched this video while doing everything he said not to do

    Reply
  • August 28, 2019 at 5:09 am
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    In John Fitzgerald’s “Great Brain” book series, he tells about how his father never opened the mail before a meal, lest his appetite be ruined by any potentially unnerving information therein. I was reminded of that by #1 and #6

    Reply
  • August 28, 2019 at 7:52 am
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    You see, i have a blind mother and she works in one company in call centre, i have to during the week wake up at 4:40 make her Coffey wake her up then 30 minutes later take her to the bus station. I sleep after that until 9:00 and usually wake up around 7:00 the weekends to run is that consistent enaugh sleep schedule. And what do u think how can i make it more consistent.

    Reply
  • August 28, 2019 at 12:38 pm
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    Jordan Peterson is the worst, read something else pls

    Reply
  • August 29, 2019 at 4:06 am
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    lol 20 mins or 2 hours…is this why my neck hurts so bad??

    Reply
  • August 29, 2019 at 8:00 am
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    I woke up and started looking at YouTube. Thankfully, I'm not of FB anymore. That was horrible ☹️
    Don't take phone calls, early in the morning! Just don't!

    Reply
  • August 29, 2019 at 11:43 pm
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    weeeelllll i woke up, made the bed, gave me cats breakfast, brushed me teeth, and made meself a cup of coffee before opening youtube. does that give enough time for delay on checking social media?

    Reply
  • August 30, 2019 at 4:30 am
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    Watching inspirational self care and improvement videos while knowing you are too depressed and uninspired to actually do them. 😓

    Reply
  • August 30, 2019 at 10:38 pm
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    no. I don't hit the snooze button. I turn it off lol

    Reply
  • September 2, 2019 at 3:12 am
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    Watching this after i woke up the irony

    Reply
  • September 2, 2019 at 10:45 pm
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    3:08 wait peeling eggs ain't that hard all you have to do is to break one point and allow water to get between the shell and the egg itself that makes peeling way too easy

    Reply
  • September 3, 2019 at 3:16 am
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    In the morning I convince myself that I have a butt ton of energy no matter how bad I actually feel. Works most of the time.

    Reply
  • September 3, 2019 at 3:20 am
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    tip 1: don't check your phone in bed, or you'll get nerve damage and die.

    Reply
  • September 3, 2019 at 6:56 pm
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    NOT SHAVING

    Reply
  • September 4, 2019 at 7:43 am
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    some use social media for business, not novelty but otherwise, a good list. I check in the morning to see how much I made while I sleep. Check the balance in the morning. Not everyone uses the net for enjoyment or to clown around. Means to an end.

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  • September 4, 2019 at 8:32 am
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    Just cleaned my room ready for tomorrow

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  • September 5, 2019 at 6:23 am
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    Miracle mornings by Hal Elrod. SAVERS! Killer:p

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  • September 5, 2019 at 12:23 pm
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    i just saw sailor moon wallpaper on the wall of bedroom .

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